Total Body Stretching Stability Ball DVD Video
Enjoy three basic, easy to
follow, beginner to intermediate, stretch segments that engage all the
major muscles in the body. Each 13 minute workout will not only help
increase your flexibility, but will also help improve posture and reduce
muscle tension. A stability ball will be used in two of the three workouts
to give your muscles an added flexibility challenge. It is recommend that
you include any of these stretch workouts in your fitness routine at least
3 times a week.
Total Body Stretching DVD-All-Region.
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ABC Workout: Amazing Stability Ball Choreography with Patrick Goudeau DVD Video
Health Magazine's Excellence In
Fitness Award-winner in 2005!! This stability ball fitness workout will put a
smile on your face and the “FUN Factor” in your training! Bounce back to
being a kid again…learning your ABC's was never this easy and so
exhilarating! My Mom always told me to "go outside and play!" ... well,
I invite you to "come inside and play!" Are you ready to roll...let's have
a BALL! Ball not included.
ABC Workout: Amazing Ball Choreography with Patrick Goudeau 45 mins. (2003) DVD-All-Region.
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On The Ball: Abs Workout for Beginners with Leisa Hart Video
Strong sleek sexy abs! Buns of Steel Instructor Leisa Hart guides you
through a series of innovative abdominal toning exercises. Leisa will show
you how to work every muscle that wraps around your middle for strong,
sleek, sexy abs and a trim waistline. Get better results in less
time. The stability ball allows you to challenge your abs to their
fullest range of motion using highly effective moves that can’t be
achieved with basic crunches. That means you’ll get better results in less
time. How this program will benefit you: Add definition to your
abs; strengthen your back; improve your posture. DVD Special
Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus;
Chapter Selections; Bonus Workout Blast; Photo Gallery; Trailers. 32 mins. (2003) DVD-All-Region.
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Leslie Sansone: You Can Do Abs Video
In this series, Leslie shows that you can do the
latest fitness programs, offering a fun and fast way to "get up to speed"
on current health, wellness, and fitness programs...without overwhelming
you. Leslie teaches you the most effective ways to use your
stability ball, plus three different workouts that will add variety and
results. By using this video 2-3 times per week for four weeks, you
can trim inches off your waistline, firm up your abdominal and back
muscles, strengthen your arms, chest and shoulders, and get an effective
head-to-toe strengthening workout. This video has three progressive
practice segments, each one designated to take you a step closer to
greater results: Using Your Stability Ball, The Core Workout and The
Upper-Body Workout. Required equipment: Stability Ball. 36 mins. (2004) DVD-Region 1.
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Ocean Waves Nature Sound Relaxation CD
Soothing Sounds
Meditation aid and useful for masking unwanted sounds. Ocean waves rolling in and washing against the shore, occasional sea bird sound in the distance. A great CD to listen to while drifting off to sleep or to help mask objectionable ambient sounds in your home or business office. The wonder of nature sounds.
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Thunder and Rain Nature Sound Relaxation CD
Soothing Sounds
If you're in the mood for a nap, or just some down time, this is a great mood setter. Thunder in the distance, rain pouring off your roof. This is no violent thunderstorm but a relaxing sound of passing thunderstorms in the distance. Nature at its soothing best.
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Forest Stream Nature Sound Relaxation CD
Soothing Sounds
Fresh, clean, invigorating. Bubbling, cascading water from a mountain stream, the sound of wildlife close to the stream bank. Soothing background sounds, the music of nature.
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American Birds Nature Sound Relaxation CD
Soothing Sounds
No matter how violent the weather is outside, the mood inside is always spring and summer. The sound of a bird singing its song is wonderfully refreshing. A large variety of North American songbirds bring the outdoors, indoors. A great CD to breathe springtime into your home, no matter what the season.
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Music of God
Literal Translation of the Bible into music
Genesis Verses 1-15. Just as the Word was translated in the Bible from Greek into English, this music CD is the Word translated from English into music. The melody is unaltered, straight from the King James version of the Bible. Each letter of the alphabet is assigned a musical note, so each word has it's own unique musical "spelling" just as it does in English or any other language. Played by an oboe, the melody is beautiful and lyrical. A wonderful meditation and relaxation aid.
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Chopin Nocturnes
Popular Music for Ballet Class or a Quiet Romantic Evening.
B flat major, Op.9, No.1
E flat major, Op.9, No.2
B major, Op.9, No.3
D flat Major, Op.27, No.2
B major, Op.32, No.1
G major, Op.37, No.2
F sharp minor, Op.48, No.2
F minor, Op.55, No.1
E major, Op.62, No.2
E minor, Op.72, No.1
C sharp minor, No.20
C minor, No.21
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